BEGINNER FREESTYLE & BACKSTROKE: The Puffer level introduces the fundamentals of Freestyle and Backstroke to the swimmer who has developed a comfortable breathing pattern in the water. The key focus of the class is to combine the breathing techniques from the Silverfish/Goldfish level with a technically sound freestyle stroke. Proper posture and body rotation are emphasized on both the stomach and the back. Safety skills are continued through a variety of drills. The lesson is 30 minutes in length and the student to teacher ratio is 4:1.
Puffer LevelJimaii Design2018-06-29T22:57:27+00:00